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Young people posing for a photo

WHAT WE DO

At the School of the Essential Self we offer workshops and programs for young adults interested in self-discovery, and who wish to learn how to better express themselves in empowered and connected ways.

Our workshops and programs are for you if you are interested in building strong friendships based in honesty and trust, and in developing deeper self-acceptance.

At the School of the Essential Self we invite you to connect from the heart. We create safe spaces to be vulnerable and share honestly our fears and longings. When we drop trying to fit in or being cool, something beautiful happens. In an environment like that, we connect with others in much more meaningful and deeper ways. There will be no preaching theoretical lectures. Instead, this work is about your personal experiences and connections with others in kindness, curiosity, honesty, love, and empowerment.

Workshops

UPCOMING WORKSHOPS

We offer Workshops on specific topics that are relevant and alive for young adults in North America and Europe.

THE YEAR LONG YAEOS PROGRAM

The year-long YAEOS  (Young Adult Essentials of Self) Program is for those who like to dive deeper into the work.

CONTACT US

To register for a workshop send us a message below. Let us know which Workshop you like to join and mention your age and how you heard about us.

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